SCYC Saturday Workout w/ Jennifer Deane! 1/6

Jennifer Deane's Saturday Morning YC Workout

Payments are now to be made directly to Jennifer

*A Membership and their guests only program

*Please limit member guests to two club visits per year.

Cost: $20 per person/session.

Class info:

Workouts will be (High Intensity Interval Training)HIIT that involve short periods of intense exercises alternated with recovery periods.

• We will start with a 5-10 minute warm-up, followed by a 30-40 minute HIIT workout and then finish with a 10 minute cooldown.
• Water breaks will be worked into the workout, but if you feel like you need water before a break, please take it.
• We will use light weights and bodyweight to perform exercises.
• All movements can be modified to meet your needs and workout level.

*Please bring water, a yoga mat and or towel, and dumbbells or ankle weights if you have them.

Classes will be held most Saturdays,

from 830am-930am.

Sign-ups are for date:  Jan 6th

Cost: $20 per person/session.

 All sessions are to be paid directly to Jennifer on day of event.